Building Covid-19 Immunity

Have We Taken Covid-19 for Granted? Tips for Coronavirus Immunity

The COVID-19 pandemic has caused a massive change in a little time, this has led to fears, and swamped hospitals bringing fear of massive illness, unemployment, and recession. The Coronavirus crisis has forced social distancing and changed the way mankind connects. More importantly, the COVID-19 pandemic has taught us an important lesson about ourselves that we cannot take our health and wellbeing for granted. It has shown that mankind across the globe is interdependent, and interconnected.  

The virus has left a dent on the economy, making businesses go bankrupt, and a lot many lives lost every single day. The situation in India is getting grimmer day by day, the number of cases increasing by mammoth proportions, and the situation seems to be getting out of hand

Although the pandemic has made us fearful of actually being together right now, it also reminds us how critical is our health and how are we interdependent, more importantly, we have come to realize that even our health is so much dependent on everyone else’s health. The fact remains that we all are responsible for each other.  The fact remains that our health is interdependent, on our societies and economies. This feeling itself creates a strong sense of unity.

Besides we have also realized how much we have taken small joys for granted, that includes enjoying a day out with family and friends, playing sports or even going for a walk, taking your kids to the playground, and for some, even going outside. Coronavirus has made us realize that something of great value is missing from our lives, as we adjust to this new normal.

Building Covid-19 Immunity

COVID-19 persists all across, which makes it more important to have a strong immune system. That is because the immune system is the first act of defense against the harmful pathogens like viruses and bacteria that cause flu, cold, monsoon diseases, and the more deadly coronavirus. Though there is no special diet that is prescribed to fight coronavirus, the essence lies in lifestyle modification that goes far from the concept of social distancing and maintaining proper hygiene practices to protect against the COVID-19 infection.

However, the main pointer here is keeping a strong and healthy immune system that can prevent or reduce the risk of contamination from various diseases. So, adopting healthier habits which includes consuming nutritious foods and getting enough exercise and sleep promotes coronavirus immunity in the long run.   

Here are the immunity-boosting tips which add to building the fight against Covid-19

  • Aarogya Setu

The Covid-19 tracker app, Aarogya Setu helps you track who around your vicinity is affected by the Coronavirus. The Aarogya Setu app helps in contact tracing, self-assessment, and syndromic mapping. It gives you tips on how can you prevent the virus and maintain social distancing.

  • Adequate Sleep  

Not only sleeping well is the easiest way to boost your immunity for COVID-19, but it also helps to protect yourself from regular wear and tear. A human body naturally repairs and recovers, during sleep, and sleeping enough leaves the body tired besides reducing immunity to fight against the deadly viruses like COVID-19.

  • Water

How does water help to increase Covid-19 immunity? Staying hydrated helps to flush out all the toxins from the body. Add a dose of the immunity booster drinks like fresh fruit juices and coconut water to your daily diet and also increase your intake of water content vegetables like cucumber, and bottle gourd along with consuming enough water throughout the day to keep your body hydrated and blood pressure under check.

  • Workouts

You must never skip the home workout exercises. They are another way of flushing out toxins from the body through sweat, even while you are staying at home in the lockdown during the pandemic. Depending upon one’s age, stamina, and routine, you can practice jogging on the spot, rope-skipping, push-ups, front plank, and forward lunges.

  • Stress

Your stress indirectly related to sleep, and your lifestyle. Thus, it is imperative to manage your stress: While there is no need to panic, but you must follow all the rules laid down by the authorities, for lockdown, and social distancing. Worries about the coronavirus have indeed thrown life out of gear, adding to our stress levels, but effectively managing stress levels goes a long way in fighting against the dangerous respiratory illness like COVID-19.

Consulting a Virtual Consultant

To avoid the fear of Coronavirus infectivity and seasonal diseases infection which you may catch while visiting the doctor’s clinic, consider virtual consultation. Book a digital doctor on the Gigadocs app, available on the Appstore and play store.

Gigadocs is a smart practice management software that helps you to book a digital doctor for all the monsoon diseases, toothaches, and more serious chronic infections like cardiovascular diseases and diabetes. Gigadocs is an intelligent practice management E-Healthcare app, and a solution to all your Medi-care needs.

 Gigadocs comes with its unique set of advantages, that lets you to-

  • Record your vitals like steps, heart rate on the Gigadocs app which you can share live with a virtual consultant online.
  • Digitally store your and your family’s healthcare records and medical prescriptions on the Gigadocs app without the fear of losing them.

To Download Gigadocs app-

To know more and schedule a Virtual Consultation demo, e-mail, at

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