International Nurses Day: Honouring Nurses for their Selfless services

Nurses are the backbone of the healthcare system. We cannot imagine how our healthcare mechanism would be without compassionate nurses amid the current pandemic.  A nurse is so much more than a medical professional. As caregivers and healthcare providers, they take up so many different roles that it’s hard to encompass them all under one work […]

How does sleep deprivation harm your health and wellbeing?

Almost everyone has experienced a zombie-like feeling- tired during the day, lack of energy, with an irritable mood after just one night of lack of sleep. One in every three of us suffers from sleep deprivation. According to the Neurological Society of India, insomnia affects almost 10% of the population at any given time. Sleep […]

World Alzheimer’s Day: Caring for Dementia and Alzheimer’s Disease

Alzheimer’s- A progressive brain disorder first diagnosed in 1906 currently affects millions of families worldwide. This slowly progressive disease affects someone in the world every three seconds who develops dementia/Alzheimer’s. A higher percentage of those affected with Alzheimer’s is common as the population ages. Alzheimer’s affects patients, their families, friends, and caregivers causing stress and emotional […]

Have We Taken Covid-19 for Granted? Tips for Coronavirus Immunity

The COVID-19 pandemic has caused a massive change in a little time, this has led to fears, and swamped hospitals bringing fear of massive illness, unemployment, and recession. The Coronavirus crisis has forced social distancing and changed the way mankind connects. More importantly, the COVID-19 pandemic has taught us an important lesson about ourselves that we […]

Coronavirus Lockdown 2.0-How to Stay Fit and Handle Pandemic Stress

The rise in Coronavirus numbers has raised fears of a second lockdown possibility. We cannot forget lockdown one imposed after the rapidly evolving pandemic raised concerns of community transmission. With the rapid increase in the number of cases, it is important to understand how important is our immunity and fitness to fight stress if there is […]

Coronavirus Stress- How to relieve Anxiety and Calm your Mind during COVID-19

The uncertainty and fear surrounding COVID-19 multiplies as new cases are being detected and quarantined each day. Coronavirus has made watching news increasingly stressful gripping nations worldwide into an unprecedented lockdown and citizens across nationalities practice stringent social distancing measures. Though social distancing and self-isolation is the key to mitigate the COVID spread, it can be […]

De-Stress during Lockdown

While many of you may be utilizing this Lockdown to catch up on the much needed and way overdue family time, not everyone is getting to do that. There is a huge number of people who are trapped alone, away from their families and this Lockdown is turning out to be a very anxious time […]

Helping Children Cope with the Coronavirus Crisis and Uncertainty

The outbreak of the coronavirus pandemic is marked with uncertainty and anxiety with almost all the countries of the world in a lockdown. This crisis brings an overwhelming fear especially among the senior citizens and the children. Coping with the Coronavirus crisis is difficult especially with the children as they are accustomed to playing outside, thus […]

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