Coronavirus Stress- How to relieve Anxiety and Calm your Mind during COVID-19

The uncertainty and fear surrounding COVID-19 multiplies as new cases are being detected and quarantined each day. Coronavirus has made watching news increasingly stressful gripping nations worldwide into an unprecedented lockdown and citizens across nationalities practice stringent social distancing measures. Though social distancing and self-isolation is the key to mitigate the COVID spread, it can be […]

De-Stress during Lockdown

While many of you may be utilizing this Lockdown to catch up on the much needed and way overdue family time, not everyone is getting to do that. There is a huge number of people who are trapped alone, away from their families and this Lockdown is turning out to be a very anxious time […]

How to Successfully Work from Home with Kid in the Coronavirus Crisis

COVID-19 has brought unique challenges to our everyday lives, social isolation, uncertainty and anxiety to cope up with. Add to that the pressure of working from home in uncomfortable workspaces, juggling between household and office work especially when the rest of the family is at home can be daunting. As businesses have shifted most of the […]

10 Tips to Achieve Healthy Work-Life Balance With Work From Home

The novel coronavirus pandemic has bought tougher measures for all of us. Widespread lockdowns implemented across the world has led to uncertainties and stress. Work from home has become the new normal. Almost all the companies (with an exception of emergency services) world-wide have implemented voluntary or mandatory work from home policies. Work from home […]

COVID-19 Projections and Updates For India

The novel coronavirus COVID-19 has caused a stir on each one of our lives, bringing uncertainty, psychological stress, health anxiety, social distancing, quarantines, and financial stress with income and savings on a backburner. The coronavirus COVID-19 virus started spreading worldwide since December 2019 sickening millions, locking down countries causing uncertainty anxiousness and global dissemination of […]

Can Meditation reduce the Stress of Self-Isolation?

Self-isolation has changed the way we conduct our lives causing anxiousness, uncertainty and stress. For many of us lockdown is new and a bolt out of blue. As we live in self-isolation have you ever wondered that there are individuals who voluntarily embrace self-isolation? Self-Isolation is regularly practised by meditators, call them monks or a […]

Counting Chickens before they hatch?

India is a land of contradictions but somehow, we make it work for our advantage. Things that are normally supposed to be straight forward usually end up being chaotic and when the worst is expected, we manage to raise above other, often surprising ourselves in the process. There almost seems to be an order in […]

Helping Children Cope with the Coronavirus Crisis and Uncertainty

The outbreak of the coronavirus pandemic is marked with uncertainty and anxiety with almost all the countries of the world in a lockdown. This crisis brings an overwhelming fear especially among the senior citizens and the children. Coping with the Coronavirus crisis is difficult especially with the children as they are accustomed to playing outside, thus […]

Dealing with the Corona virus Anxiety if You are a Senior Citizen

COVID-19 came like a storm and turned our everyday lives into lockdown disrupting the way we live, work, socialise, and stay healthy. The coronavirus as deadly as it is has taken an additional emotional toll on our wellbeing. The complexities double if you or your loved ones are a senior citizen. Coping with stress, uncertainty, […]

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