Skin Allergy you may acquire during a Gym workout

Most of us have suffered from allergies of some form or the other during our lifetime. What is an allergy? In simple words, it is the response of our immune system to any foreign substance which may or may not be typically harmful to our body. These foreign substances are allergens which may trigger sneezing, […]

What are the common Winter Myths, and How to Overcome Them?

The winter season is here bringing hot cups of coffee and blanket snuggling. In addition to that, the winter months are also home to several myths that swirl about what damages can this season do to your health and well-being. Some of the age-old myths have become such a common adage that people blindly believe […]

Cold Hands and feet in the Winter Season-The Do’s and Don’ts

Are your feet and hands always cold in this winter season? You are not alone, the winter months bring cold hands and feet to most people, making them feel very sick. The winter months of late August–early September, bring seasonal changes with an increase in the heart rate levels. This occurs at a slow pace […]

Hot water Shower does more Harm than Good

The coldest season of the year is here bringing warm sips of coffee and marsh mellow dipped hot chocolate. The chilly mornings and foggy evenings witness the contention between hitting or skipping the daily shower. The reason? Lazy winter sleeping regime and warm clothes which are too tempting as an excuse not to use that […]

Weight loss plan which helps you shed the holiday belly

Holidays are a time to enjoy and relish. With the fun and the laughter comes the holiday belly! The Christmas tree, Christmas decorations, Christmas gifts are as special as the Thanksgiving turkey and the Christmas Fruit cake. Most people gain significant weight from all the festive feast which, unfortunately, sticks around permanently. The six-week stretch between Thanks-giving […]

How do Seasonal changes affect you?

With the onset of a new season, seasonal illness is a common occurrence, affecting people of all ages, young and old, across geographies! Seasonal change brings depression among people too! Surprised? Seasonal affective disorder (SAD) is associated with seasonal change depression that occurs at the onset of different seasons, though its prevalence is most common […]

Self-Medication, is it good for your health?

With the change in season, the ailment of a sore throat, fever, chills, and cold is a common occurrence. If you are down with any of them, chances are you will take that pain killer or an antibiotic to cure the ailment without any professional consultation. Self-medication is the use of medication without any doctor […]

Chewing Too Much Junk Food? Your Vitals Are At Risk!

Over the day, we munch on easy to order and taste unhealthy good fast foods. But have you ever wondered that how harmful it is to munch and get away with these junk foods? Gulping on unhealthy junk food is linked to depression, digestive issues, higher risk of obesity, heart disease, type 2 diabetes and […]

Why is it important to maintain Patient Health History

The medical history of a patient is a record of health information about a person and his or her close relatives. Patient Record history assimilates complete record which includes information from three generations of relatives, including children, and extended family. Families have many factors in common which bring together their genes, environment, and lifestyle in […]

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