Celebrating Cherry Month- The Antioxidants behind the multivitamin Cherry Fruit

Cherries are delicious, packed with antioxidants and taste equally good. Cherries come in different forms, like the black cherry (rum cherry) packed with nutrients, the favorite yellow sweet Royal Ann cherry or the sour tart dwarf Montmorency cherry. The multivitamin antioxidant fruit was brought to the USA from Europe with the first American settlers.  The […]

Why you shouldn’t ignore Heart Failure Awareness Week this Valentines

The week of the year when the world celebrates Valentine’s Day of love, ironical it may sound, but do you know that February 9 to 15 is also celebrated as International Heart Failure Awareness week? You must not let the chest pain pass as the signs of singledom this Valentine. Recognized globally, Heart failure awareness […]

Novel Coronavirus (2019-nCoV) Infection- Breaking the myths

As everyone speaks about the deadly Coronavirus, misinformation has raised to deadly myths that have spread in conjunction with the outbreak. The World Health Organisation (WHO) has declared the Novel Coronavirus (2019-nCoV) infection outbreak a Global health emergency emphasising on the prevention of secondary transmission and international spread, reducing human infection and facilitating research initiatives. […]

How to clean wound dressing with an Antiseptic Skin Cleanser

We all have had some kind of cuts or scrapes in our lifetime at the playground, home, office or during the change of seasons. These skin bruises should not be ignored as minor health issues and can turn fatal if not treated with the correct care. Our skin is very sensitive and breaks down when […]

Skin Allergy you may acquire during a Gym workout

Most of us have suffered from allergies of some form or the other during our lifetime. What is an allergy? In simple words, it is the response of our immune system to any foreign substance which may or may not be typically harmful to our body. These foreign substances are allergens which may trigger sneezing, […]

What are the common Winter Myths, and How to Overcome Them?

The winter season is here bringing hot cups of coffee and blanket snuggling. In addition to that, the winter months are also home to several myths that swirl about what damages can this season do to your health and well-being. Some of the age-old myths have become such a common adage that people blindly believe […]

Cold Hands and feet in the Winter Season-The Do’s and Don’ts

Are your feet and hands always cold in this winter season? You are not alone, the winter months bring cold hands and feet to most people, making them feel very sick. The winter months of late August–early September, bring seasonal changes with an increase in the heart rate levels. This occurs at a slow pace […]

Hot water Shower does more Harm than Good

The coldest season of the year is here bringing warm sips of coffee and marsh mellow dipped hot chocolate. The chilly mornings and foggy evenings witness the contention between hitting or skipping the daily shower. The reason? Lazy winter sleeping regime and warm clothes which are too tempting as an excuse not to use that […]

Weight loss plan which helps you shed the holiday belly

Holidays are a time to enjoy and relish. With the fun and the laughter comes the holiday belly! The Christmas tree, Christmas decorations, Christmas gifts are as special as the Thanksgiving turkey and the Christmas Fruit cake. Most people gain significant weight from all the festive feast which, unfortunately, sticks around permanently. The six-week stretch between Thanks-giving […]

How do Seasonal changes affect you?

With the onset of a new season, seasonal illness is a common occurrence, affecting people of all ages, young and old, across geographies! Seasonal change brings depression among people too! Surprised? Seasonal affective disorder (SAD) is associated with seasonal change depression that occurs at the onset of different seasons, though its prevalence is most common […]

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