PTSD Awareness Day: Signs and Symptoms of PTSD

PTSD (post-traumatic stress disorder) is an anxiety disorder that develops in some people after witnessing or experiencing an event that caused or threatened serious harm or death. Sleep problems, irritability, anger, recurrent dreams about the trauma, intense reactions to trauma reminders, relationship problems, and isolation are all symptoms of PTSD. Some people may recover in […]

World Blood Donor Day: Why is blood donation so important?

Donating blood is lifesaving. Apart from saving lives, it is beneficial to those who donate blood, helping them with a healthier heart and overall wellbeing. Each type of blood donation aids in the treatment of various medical conditions. Let’s read why blood donation is so vital: Why is Blood Donation so Important? Blood donation can […]

World Brain Tumor Day: Brain Cancer vs. Brain Tumor is there a difference?

There are over 120 different types of brain tumors. You’re mistaken if you think that all brain tumors are cancerous. All brain tumors are not cancerous, but even benign tumors can be dangerous depending on their size and location. In 2000, “Deutsche Hirntumorhilfe e.V.” (a German-based Brain Tumor Association) started observing the World Brain Tumor Day. […]

World Bicycle Day: Do you know the Health Gains of a Bicycle Ride?

Cycling is a healthy aerobic exercise benefiting your blood vessels, lungs and heart. Cycling has prolonged health benefits, including breathing deeper, sweating more, and having a higher body temperature, which will improve your overall fitness. The benefits of regular cycling include- Cycling and Health Benefits Cycling improves your mental and physical health. It even reduces your risk […]

Has Work from Home (WFH) made you gain weight?

Working from home sounds like a dream to many people—no noisy coworkers, no commute related hassles, and no one telling you to dress up. However, while working from home may give you more time to exercise and prepare healthy meals, it may pose some physical challenges. Most of us working from home would have faced […]

World Digestive Health Day: What are the five most Common Digestive Disorders?

Good digestive health allows the body to break down food and absorb nutrients properly. Constipation, heartburn, bloating, indigestion, and more serious digestive diseases are less likely in people who have healthy digestion. Acid reflux, gallstones, and irritable bowel syndrome are common digestive disorders. The Journey of Food Digestion? The body cannot properly break down and […]

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