Nurses are the backbone of the healthcare system. We cannot imagine how our healthcare mechanism would be without compassionate nurses amid the current pandemic. A nurse is so much more than a medical professional. As caregivers and healthcare providers, they take up so many different roles that it’s hard to encompass them all under one work […]
Have We Taken Covid-19 for Granted? Tips for Coronavirus Immunity
The COVID-19 pandemic has caused a massive change in a little time, this has led to fears, and swamped hospitals bringing fear of massive illness, unemployment, and recession. The Coronavirus crisis has forced social distancing and changed the way mankind connects. More importantly, the COVID-19 pandemic has taught us an important lesson about ourselves that we […]
Coronavirus Stress- How to relieve Anxiety and Calm your Mind during COVID-19
The uncertainty and fear surrounding COVID-19 multiplies as new cases are being detected and quarantined each day. Coronavirus has made watching news increasingly stressful gripping nations worldwide into an unprecedented lockdown and citizens across nationalities practice stringent social distancing measures. Though social distancing and self-isolation is the key to mitigate the COVID spread, it can be […]
De-Stress during Lockdown
While many of you may be utilizing this Lockdown to catch up on the much needed and way overdue family time, not everyone is getting to do that. There is a huge number of people who are trapped alone, away from their families and this Lockdown is turning out to be a very anxious time […]
10 Tips to Achieve Healthy Work-Life Balance With Work From Home
The novel coronavirus pandemic has bought tougher measures for all of us. Widespread lockdowns implemented across the world has led to uncertainties and stress. Work from home has become the new normal. Almost all the companies (with an exception of emergency services) world-wide have implemented voluntary or mandatory work from home policies. Work from home […]
Can Meditation reduce the Stress of Self-Isolation?
Self-isolation has changed the way we conduct our lives causing anxiousness, uncertainty and stress. For many of us lockdown is new and a bolt out of blue. As we live in self-isolation have you ever wondered that there are individuals who voluntarily embrace self-isolation? Self-Isolation is regularly practised by meditators, call them monks or a […]
Dealing with the Corona virus Anxiety if You are a Senior Citizen
COVID-19 came like a storm and turned our everyday lives into lockdown disrupting the way we live, work, socialise, and stay healthy. The coronavirus as deadly as it is has taken an additional emotional toll on our wellbeing. The complexities double if you or your loved ones are a senior citizen. Coping with stress, uncertainty, […]