A healthy mind & body needs a healthy relationship with food. However, beginning or developing a balanced relationship with healthy foods, particularly dark chocolate, may significantly impact your overall health. As we celebrate World Chocolate Day on July 7, here is an explainer about the different types of chocolate and their health benefits- What Exactly is Chocolate? […]
Low-Calorie Snacks and Summer Salads for a Healthy Summer
Summer is here! The sudden rise in temperatures, scorching heat and exhaustive humidity levels can cause nose bleeds, dehydration among many. Work from home during the covid lockdown has led to many of us grabbing a quick unhealthy salty and fried snack, which is a serious cause of concern. These snacks increase our chances of obesity, […]
How No Smoking builds your Immunity to fight Covid Pandemic?
Every year, more than 1.3 million people in India die as a result of tobacco-related illnesses like cancer, with one million of those deaths attributable to smoking. One needs a powerful, and personal reason to quit smoking. Around 55% of smokers choose to quit or intend to quit. When you smoke, you release chemical particles […]
World Immunization Day: Vaccinations that Build Immunity
Children particularly infants, can catch infections very quickly. It is because their body’s defence system that fights against infections is not fully developed. Although they receive lifesaving antibodies from their mothers, however, these antibodies gradually diminish, which makes them susceptible to infections and diseases. Immunization forms a cushion that immunes them against deadly infections by […]
Coronavirus Lockdown, are you Getting Enough Vitamin-D to Boost your Immunity?
Our dietary supplements of Vitamin D are fulfilled by merely venturing out in the sun every day. Coronavirus lockdown has forced many people to be deprived of the sunshine vitamin D. Though our skin makes it while we are out in the sun, the lockdown has definitively put a brake on it. The importance of […]
Building Covid-19 Immunity with Seasonal Fruits and Seasonal Vegetables
The Coronavirus has grown by leaps and bounds, this means as the number of cases increase, new highs are observed every single day, which makes the case of immunity every more strongly felt. Eating seasonal produce is one important factor of building one’s immunity. Not only are they fresh, but they are loaded with minerals and […]
Have We Taken Covid-19 for Granted? Tips for Coronavirus Immunity
The COVID-19 pandemic has caused a massive change in a little time, this has led to fears, and swamped hospitals bringing fear of massive illness, unemployment, and recession. The Coronavirus crisis has forced social distancing and changed the way mankind connects. More importantly, the COVID-19 pandemic has taught us an important lesson about ourselves that we […]