A healthy mind & body needs a healthy relationship with food. However, beginning or developing a balanced relationship with healthy foods, particularly dark chocolate, may significantly impact your overall health. As we celebrate World Chocolate Day on July 7, here is an explainer about the different types of chocolate and their health benefits- What Exactly is Chocolate? […]
Healthy Food Recipes for this Monsoon that Build Immunity
We all get a yearning for some wonderful pakoras or samosas with spicy chutney when it starts to rain. These fried foods are delicious with a cup of hot tea, but they are unhealthy for our stomachs. On the other hand, the monsoon season exposes us to illnesses and water-borne diseases like malaria and cholera. […]
How does Multiple Sclerosis affect the Brain, Spinal cord, and Immune System?
Although there is no treatment for multiple sclerosis, it is possible to control its symptoms. Multiple sclerosis (MS) is a highly damaging brain and spinal cord (central nervous system) disorder. In multiple sclerosis, your immune system destroys myelin, the protective covering that surrounds nerve fibers producing inflammation besides harming the transient lesions. MS can also result in […]
How No Smoking builds your Immunity to fight Covid Pandemic?
Every year, more than 1.3 million people in India die as a result of tobacco-related illnesses like cancer, with one million of those deaths attributable to smoking. One needs a powerful, and personal reason to quit smoking. Around 55% of smokers choose to quit or intend to quit. When you smoke, you release chemical particles […]
Coronavirus Lockdown, are you Getting Enough Vitamin-D to Boost your Immunity?
Our dietary supplements of Vitamin D are fulfilled by merely venturing out in the sun every day. Coronavirus lockdown has forced many people to be deprived of the sunshine vitamin D. Though our skin makes it while we are out in the sun, the lockdown has definitively put a brake on it. The importance of […]
Building Covid-19 Immunity with Seasonal Fruits and Seasonal Vegetables
The Coronavirus has grown by leaps and bounds, this means as the number of cases increase, new highs are observed every single day, which makes the case of immunity every more strongly felt. Eating seasonal produce is one important factor of building one’s immunity. Not only are they fresh, but they are loaded with minerals and […]
Have We Taken Covid-19 for Granted? Tips for Coronavirus Immunity
The COVID-19 pandemic has caused a massive change in a little time, this has led to fears, and swamped hospitals bringing fear of massive illness, unemployment, and recession. The Coronavirus crisis has forced social distancing and changed the way mankind connects. More importantly, the COVID-19 pandemic has taught us an important lesson about ourselves that we […]
How to Sanitize Vegetables, Fruits, and Phone? Immunity Tips to Fight Coronavirus
To fight the Coronavirus and the reoccurring monsoon infections we need to follow immune-boosting tips, add fruits and vegetables to our diet, exercise to beat the stress, and use face masks, hand sanitizers whenever we step out of our homes after this lockdown. To lessen the dangers of the Coronavirus spread and infectivity, regularly sanitizing and […]