Sports is an excellent medium that goes a long way to safeguard your health and wellbeing.They provide you with an exciting routine and a healthy body. Physical conditionaing like playing sports comes with its benefits, it regulates blood sugar, lowers the risk of diabetes, improves heart function, and significantly reduce tension and stress. Additionally, sports activity adds discipline.
Playing sports help to build muscle memory and coordination while also strengthening the body. Let’s read how much exercise every one of us needs according to age-
| Age group | Physical activity | Muscle strengthening |
| 18-64 years | Moderate intense activity that goes for 150-300 (2 ½ to 5 hours) or75-150 minutes (1 ¼ to 2 ½ hours) of strenuous physical activity or you can opt for a combination of both the activities | Minimum 2 days every week |
| Elderly over 65 | Minimum 30 minutes of physical activity, preferably all days. | Pick from physical activities that bring a mix of fitness, strength, balance, and flexibility. |
| Youngsters(5-17 years) | Minumum an hour of moderate to vigorous physical activity daily with several hours of light physical activity like walking or doing household work | Three days a week at least |
Sports and its effect on your Health
On this National Sports Day (August 29) commemorates the birth anniversary of hockey hero Major Dhyan Chand, let’s look at the top ten ways how sports can help you stay fit.
- Controls your Weight
Obesity increases your risk of heart disease or hypertension, the risks of obesity affect people worldwide. Physical activity aids in weight management, as most sports are high-intensity physical activities that quickly and efficiently burn extra calories. Excess fat leads to obesity; while sports participation is one of the most excellent ways to reduce the excess fat, you must be mindful of the sports injuries you might succumb to. We advise you to take your sports practice at ease and let you know that Gigadocs is here with on-demand teleconsultations to take care of you.
- Lowers Bad Cholesterol levels
Sports lower bad cholesterol levels (LDL levels); it aims to maintain a healthy you compared to the people who live a sedentary lifestyle. In addition, physical activities also promote the production of good cholesterol levels (HDL levels) that help you stay fit.
- Strong Bones
Sports help to strengthen not only your muscles but also your bones. It puts your bones under stress with high power and strength movements, which increases bone density and results in stronger bones. Running while playing, for example, places additional strain on your bones compared to regular walking. The bones adapt and become denser to withstand the increased loaded stress. Because of the constant stress of sports, your bones continue to evolve thicker and stronger.
- Triggers Happiness
Fitness workouts and sports reduce anxiety symptoms in people who suffer from anxiety. It also assists people in becoming more aware of their mental state. Regular exercise raises brain sensitivity to norepinephrine and serotonin, which alleviate depression and ease stress.
- Supports Blood Circulation
Running or engaging in other physical activities keeps the body well-oxygenated, helping you stay healthier and more active. Being physically active may also boost hemoglobin levels and blood volume. When you play, your heart begins to beat faster, putting additional strain on your heart muscles. This increased workload strengthens your heart muscles and improves blood flow. Aerobic exercise boosts the capillary density of working muscles healthily. Aerobic exercise also raises the mitochondrial count in working muscle fibers. Your heart begins to function better, resulting in a faster heart rate.
- Immunity Booster
Regular exercise also helps to boost your immune system. Your body develops resistance to many diseases. Exercise significantly increases the rate of flow of white blood cells. Toxins are removed from your body as you sweat. In addition, bacterial growth also reduces as body temperature rises.
Sports are the most effective way to get a good muscle workout. It’s enjoyable to play and does not feel like a chore. Sports help you tone your muscles and train them to work together; a condition called neuromuscular programming. Playing sports allows you to gain lean muscle mass while also burning fat.
- Shiny Healthy Skin
Oxidative stress, which occurs when antioxidant defenses fail to repair free radical damage to cells, impacts your skin’s health. Moderate exercise boosts antioxidant production, which actively protects cells. Similarly, sports increase blood flow, which causes skin cell adaptations that slow the onset of aging.
- Lowers Hypertension
Hypertension, also known as high blood pressure, is a significant health risk worldwide. Hypertension can lead to a stroke or other health problems. Regular physical activity and exercise can help you maintain healthy blood pressure. As a result, participating in sports can be an excellent way to combat high blood pressure. Most health experts and doctors advise hypertensive patients to engage in regular exercise. Sports are the most enjoyable and exciting form of physical activity.
- Fights Osteoporosis
A sedentary lifestyle (little exercise) promotes bone mass loss. Exercise can help people who already have osteoporosis. Another cause of concern is falling, which is the reason behind bone fractures. Exercising to build muscle strength and improve balance can reduce one’s chances of falls Exercise can also slow the rate of bone loss, lowering the risk of osteoporosis-related fractures.
- Keeps depression away
Studies have shown exercises improve depression symptoms and lower the risk of relapse. In one study, exercise was found to be as effective as a standard antidepressant treatment, with moderate amounts of exercise helping to improve symptoms of depression.
Gigadocs for Sports Injuries
Participating in sports can help you live a better life. Playing a sport is good for your heart; it improves your skin’s health, and they help your bones by providing stability, which reduces your risk of falling. But we can’t ignore the risk sports injuries can lead. Gigadocs telehealth is here with expert medical specialists to heal all your sports-related Injuries. Download the Gigadocs App to consult the best doctors around you-
- IOS App – apple.co/2W2iG4V
- Android App – bit.ly/33AQoR
