Being thin isn’t always a good thing. Unfortunately, many people associate a healthy weight with being thin. Let’s face it: we’re all unique and beautiful in our own way. You may be taller or shorter, which leads to different body types. We aren’t all supposed to look or weigh the same.
But being healthy isn’t just about how much we weigh. We could weigh more than someone else while being healthier. Women’s Healthy Weight Day aims to remind us of this and to celebrate our health in our own bodies as it should be.
Healthy Weight for Women
A healthy weight is a weight that is appropriate for your body type in terms of height, size, and other factors. Being healthy for your weight entails following a nutritious diet, getting enough exercise, getting enough sleep, and managing your stress. Physical, mental, and social well-being are defined as health that corresponds to nutrition, exercise, mental stability, sleep, and being injury-free.
Body Mass Index has traditionally been used to determine a healthy weight. Scientists have recently been working on new standards for measuring healthy weights that are more accurate than BMI. In any case, BMI and the new methods are not the same as the number of kgs you weigh! Furthermore, weight can be affected by various factors, such as whether you are a mother or an athlete or whether you have a pre-existing medical condition.
Women’s Healthy Weight Day
On January 22nd, Women’s Healthy Weight Day is observed to discourage the obsession with extreme weight loss in an unhealthy manner. Women’s Healthy Weight Day honors women of all sizes while challenging the media’s attention on slimness. It’s a day of positive body image for women, applauding and embracing all body types as everyone’s size, frame, and biological characteristics differ. Women’s Healthy Weight Day emphasizes healthy living and general health via good nutrition.
Fat Loss Tips for Women
The majority of women are aware of the best ways to lose or maintain weight. However, they are sometimes too lazy to follow them or want immediate and visible results. Here are few of the healthy fat loss tips to follow-
- Women of all ages and abilities should find ways to stay active. Exercise for at least 30 minutes a day, five days every week. That will go a long way in controlling your fat and improving your cardio functions. You should avoid constantly sitting or slouching. Try to move around for 3-5 minutes every 20 minutes. Walk or stretch to reduce muscle strain and relieve mental tension. This will also aid in the circulation of blood throughout the body.
- Eating a healthy, balanced diet will not only help you lose weight but will also lower your risk of developing several chronic health issues such as heart disease, type 2 diabetes, cancer, and so on. It is recommended that you eat various fresh and unprocessed foods every day to ensure that your body receives the vitamins, minerals, dietary fiber, protein, and antioxidants it requires. To improve your health and promote weight loss, include whole grains and legumes in your diet.
- To reduce your risk of being overweight or obese, avoid foods and beverages high in sugar, fat, and salt. Avoiding or limiting your intake of these foods reduces your risk of developing type 2 diabetes, heart disease, and other diseases.
- If you want to diet and lose weight, seek the professional assistance of a dietitian. But first, make sure your weight is on the excessive side compared to your height.
- Make sure that any weight-loss regimen you follow is designed to result in a gradual, rather than a sudden, loss of weight.
- Water consumption is good for your health. It will help you stay hydrated, lose weight, and improve your heart health, among other things. Staying hydrated will also help keep your body relaxed and your skin glowing.
- Avoid using diet pills to lose weight. These are associated with several negative side effects.
- Regular yoga and meditation practice is one way to manage stress. Set aside a few minutes each day to relax and unwind. Taking care of your mental health is just as important as taking care of your physical health if you want to live a longer, healthier, and more fit life.
Risks of Being Overweight
Being overweight or obese puts you at risk for a variety of health problems, including type 2 diabetes, high blood pressure (hypertension), heart disease, stroke, and cancer, to name a few. Your healthcare provider will consider other factors, such as your age, to determine whether a particular BMI puts you at risk for health problems.
Other factors under consideration would be your skinfold thickness, waist circumference, waist-hip ratio, diet, family history, and physical activity.
Women frequently neglect their health while attempting to balance the demands of family and work. Having multiple responsibilities may make sticking to a healthy diet or fitness routine difficult. Even in the midst of life’s chaos, it’s critical to take care of your health.
Gigadocs for Women’s Health
Gigadocs telehealth consultation app is here for any of your health concerns. Book the best dietitians around you on the Gigadocs app. Download the Gigadocs app to consult for any chronic or non-chronic diseases that are troubling you or your family members or your friends.
Access the best healthcare facilities on the Gigadocs app, avail the best healthcare facilities on offer. On behalf of Gigadocs, we wish you a very happy Women’s Healthy Weight Day.
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