Drinking warm water has its own benefits, one being it is a great immunity booster for your health and fulfills all the needs to beat the harshness of changing seasons and helps you to stay fit. 75% of our body is made up of fluids and for optimal functioning, it needs an optimal balance of electrolytes, […]
Coronavirus Lockdown 2.0-How to Stay Fit and Handle Pandemic Stress
The rise in Coronavirus numbers has raised fears of a second lockdown possibility. We cannot forget lockdown one imposed after the rapidly evolving pandemic raised concerns of community transmission. With the rapid increase in the number of cases, it is important to understand how important is our immunity and fitness to fight stress if there is […]