India is a land of contradictions but somehow, we make it work for our advantage. Things that are normally supposed to be straight forward usually end up being chaotic and when the worst is expected, we manage to raise above other, often surprising ourselves in the process. There almost seems to be an order in […]
Helping Children Cope with the Coronavirus Crisis and Uncertainty
The outbreak of the coronavirus pandemic is marked with uncertainty and anxiety with almost all the countries of the world in a lockdown. This crisis brings an overwhelming fear especially among the senior citizens and the children. Coping with the Coronavirus crisis is difficult especially with the children as they are accustomed to playing outside, thus […]
Dealing with the Corona virus Anxiety if You are a Senior Citizen
COVID-19 came like a storm and turned our everyday lives into lockdown disrupting the way we live, work, socialise, and stay healthy. The coronavirus as deadly as it is has taken an additional emotional toll on our wellbeing. The complexities double if you or your loved ones are a senior citizen. Coping with stress, uncertainty, […]
Coronavirus- All that you need to know
Virus attack on Economy
As the Covid-19 brings the normal everyday life to a grinding halt, what would its implications be in the long run? The unprecedented lockdown has not only thrown the everyday routine into a topsy-turvy circus but is threatening to cause damages that may end up beyond repair. For an employee of a company who is […]
Novel Coronavirus (2019-nCoV) Infection- Breaking the myths
As everyone speaks about the deadly Coronavirus, misinformation has raised to deadly myths that have spread in conjunction with the outbreak. The World Health Organisation (WHO) has declared the Novel Coronavirus (2019-nCoV) infection outbreak a Global health emergency emphasising on the prevention of secondary transmission and international spread, reducing human infection and facilitating research initiatives. […]
Tuberculosis (TB) is as deadly as CODVID-19, be safe on this World Tuberculosis Day
Tuberculosis (TB) has infected every country of the world and is the leading cause of infectious death worldwide. Tuberculosis is a deadly airborne disease which affects the lungs and spreads when the carrier (infected person) coughs or sneezes. As we enter a new decade, the disease is becoming difficult to treat and more deadly with […]
High Protein Vegetarian foods that substitute for a Non-Veg Meal
Do you know that a plant-based diet can prove to be a healthier lifestyle option with fewer cases of heart disease, type 2 diabetes, and obesity? A vegetarian diet contains less of saturated fat when compared to its non-veg counterpart, with more fiber, antioxidants, and folate. As more and more people move from non-vegetarian food […]
World Women’s day – Why Endometriosis awareness is important?
Considerable awareness exists when it comes to immune disorders such as allergies or asthma, metabolic disorders such as heart disease and diabetes and but there is a March awareness month dedicated towards women’s health for a condition many are not aware of. Endometriosis, a serious health condition associated with women was first discovered microscopically in […]
International Sleep Day 2020 – How to identify Sleep Apnea and Insomnia?
We spend about 26 years of our life sleeping and take an additional of 7 years to fall in sleep, surprising? Sleeping is one of the basic activities of our lives affecting our health both physically and mentally. Often all of us are not blessed with a sound sleep. Various factors affect sleep. If you […]