What are the common Winter Myths, and How to Overcome Them?

The winter season is here bringing hot cups of coffee and blanket snuggling. In addition to that, the winter months are also home to several myths that swirl about what damages can this season do to your health and well-being. Some of the age-old myths have become such a common adage that people blindly believe […]

Cold Hands and feet in the Winter Season-The Do’s and Don’ts

Are your feet and hands always cold in this winter season? You are not alone, the winter months bring cold hands and feet to most people, making them feel very sick. The winter months of late August–early September, bring seasonal changes with an increase in the heart rate levels. This occurs at a slow pace […]

Hot water Shower does more Harm than Good

The coldest season of the year is here bringing warm sips of coffee and marsh mellow dipped hot chocolate. The chilly mornings and foggy evenings witness the contention between hitting or skipping the daily shower. The reason? Lazy winter sleeping regime and warm clothes which are too tempting as an excuse not to use that […]

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