High Protein Vegetarian foods that substitute for a Non-Veg Meal

Do you know that a plant-based diet can prove to be a healthier lifestyle option with fewer cases of heart disease, type 2 diabetes, and obesity? A vegetarian diet contains less of saturated fat when compared to its non-veg counterpart, with more fiber, antioxidants, and folate.  As more and more people move from non-vegetarian food […]

Weight loss plan which helps you shed the holiday belly

Holidays are a time to enjoy and relish. With the fun and the laughter comes the holiday belly! The Christmas tree, Christmas decorations, Christmas gifts are as special as the Thanksgiving turkey and the Christmas Fruit cake. Most people gain significant weight from all the festive feast which, unfortunately, sticks around permanently. The six-week stretch between Thanks-giving […]

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