Often neglected, Iodine remains as one of the most essential dietary minerals important to our normal thyroid function, growth, and development. Iodine deficiency can lead to serious health conditions which can be fatal. Like iron, our body does not make iodine on its own, it is absorbed from the food and water we consume. […]
High Protein Vegetarian foods that substitute for a Non-Veg Meal
Do you know that a plant-based diet can prove to be a healthier lifestyle option with fewer cases of heart disease, type 2 diabetes, and obesity? A vegetarian diet contains less of saturated fat when compared to its non-veg counterpart, with more fiber, antioxidants, and folate. As more and more people move from non-vegetarian food […]