Have you recently felt itchy ears, troubled hearing, or ear pain? It may be the ear wax, also known as cerumen, that is causing the problem. Ear wax is a self-cleaning agent that protects our eardrum from foreign particles such as dust, and small insects. However, as in most things in life, balance is key […]
Coronavirus Lockdown, are you Getting Enough Vitamin-D to Boost your Immunity?
Our dietary supplements of Vitamin D are fulfilled by merely venturing out in the sun every day. Coronavirus lockdown has forced many people to be deprived of the sunshine vitamin D. Though our skin makes it while we are out in the sun, the lockdown has definitively put a brake on it. The importance of […]