Often neglected, Iodine remains as one of the most essential dietary minerals important to our normal thyroid function, growth, and development. Iodine deficiency can lead to serious health conditions which can be fatal. Like iron, our body does not make iodine on its own, it is absorbed from the food and water we consume. […]
Celebrating Nutrition Month for Coronavirus Immunity: Healthy Diet Plan for Children
Nutrition for kids is essential for their growth and development. Children of all ages need nutrients in their balanced diet which is a healthy mix of carbohydrates, protein, fat and vitamins and minerals. Following a call by the Prime Minister, September will be observed as the nutrition month focusing on the correct amount of nutrition received […]
Covid-19 Prevention: Can Minerals Deficiency Affect Your Health and be Life Threatening?
Vitamins and Minerals are indispensable nutrients that are essential to our wellbeing. However, we must not ignore the thin difference between getting enough minerals while suffering from the excess of it. In both cases, it is very harmful. A required mix of all these life building blocks is essential to build your immunity and thereby strengthen […]