Almost everyone has experienced a zombie-like feeling- tired during the day, lack of energy, with an irritable mood after just one night of lack of sleep. One in every three of us suffers from sleep deprivation. According to the Neurological Society of India, insomnia affects almost 10% of the population at any given time. Sleep […]
Suicide Prevention: Caring for Mental Health and Depression to Fight Covid-19
Suicide affects millions and is the leading cause of deaths and medical emergencies globally. It is estimated that suicide or voluntarily taking away one’s life is the cause of about 1 million annual casualties. Whopping 20+ attempts are behind one successful suicide attempt, which makes it more worrisome. Suicide and its attempts have a cascading […]
International Sleep Day 2020 – How to identify Sleep Apnea and Insomnia?
We spend about 26 years of our life sleeping and take an additional of 7 years to fall in sleep, surprising? Sleeping is one of the basic activities of our lives affecting our health both physically and mentally. Often all of us are not blessed with a sound sleep. Various factors affect sleep. If you […]