Valentine’s day is in many ways- Good for the Heart. The week preceding Valentine’s day celebrates expressions of love in infinite ways that may make one’s heart skip a beat, additionally what may also lead to a healthy heart. Multiple pieces of research have pointed to the countless benefits associated with healthy Valentine’s gift ideas, that […]
Army Day 2021: How to Stay Fit like an Indian Army Solider?
Indian Armed Force personnel stand tall and guard the country against any threat. Indian soldiers are known for their never say die attitude and highest levels of fitness and wellbeing. Even if their weapons fail their fitness and dedication toward the nation inspire many. The super-fit Indian soldiers will cover a sprint with ease or carry […]
Celebrating Youth empowerment this National Youth Day
Youth are the building blocks of a progressive nation. They can be a positive development force when empowered with the right knowledge and opportunities. Young minds contributed to about 18% of the global population (1.2 billion people) in 2019. They are the leaders of tomorrow and represent the most dynamic population segment in any country. The […]
Learning from Mahatma Gandhi Ji’s views on Lifestyle, Fitness, and Healthcare
2nd October, the Birthday Anniversary of Gandhi Ji is marked as International Non-Violence Day. 2nd October is celebrated globally as the While the name Mahatma Gandhi, resonates with Truth and Non-Violence, few of us know that Gandhi Ji was a firm believer in a nutritious lifestyle, fitness, and walking his way to good health. In his […]