Army Day 2021: How to Stay Fit like an Indian Army Solider?

Indian Armed Force personnel stand tall and guard the country against any threat. Indian soldiers are known for their never say die attitude and highest levels of fitness and wellbeing. Even if their weapons fail their fitness and dedication toward the nation inspire many. The super-fit Indian soldiers will cover a sprint with ease or carry […]

High Protein Vegetarian foods that substitute for a Non-Veg Meal

Do you know that a plant-based diet can prove to be a healthier lifestyle option with fewer cases of heart disease, type 2 diabetes, and obesity? A vegetarian diet contains less of saturated fat when compared to its non-veg counterpart, with more fiber, antioxidants, and folate.  As more and more people move from non-vegetarian food […]

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